This is how Meditation helped me after a Traumatic Brain Injury (TBI).
This is how Meditation helped me after a Traumatic Brain Injury (TBI). I had a TBI in an accident 4 years ago when I was 16. As a result, I was experiencing the following: Chronic migraines and pressure headaches (they started a year after the accident and became chronic after 2 years. They worsened with noise, activities like studying or talking, stress, …) Cognitive dysfunction and brain fog (low ability to focus, to maintain conversations, to form ideas, and to remember things) Fatigue (I would find my comfort in sleeping all day) Irritation and negative feelings I went to doctors, I tried different treatments, took painkillers, but nothing had a lasting effect on my condition. After more than 2 years of pain, being lost and so many hours of research, I realized that meditation (backed up with countless scientific research and so many resources I could learn from) was the solution. After I started doing daily meditation, I felt the following results : My headaches are lower and far ...